exercise lose weight

exercise to lose weight easily

Weight Loss Drugs

Worldwide statistics are highlighting the growing problem of obesity, which not only affects adults but an increasing number of young people are also succumbing to this modern day affliction. In order to lose those excess pounds, many people resort to surgery whereas other people realize that a healthy diet with regular exercise is a better method. Losing weight should be viewed as a long term health benefit and the use of weight loss drugs to help accelerate the process is not necessarily the best course of action.

The process is relatively simple as the drugs act upon the brain’s own chemical, serotonin, fooling the brain into believing it’s not hungry and at the same time increasing the body’s metabolism. It was only after scientists discovered that these drugs had side effects and were related to heart valve disease that they were taken off the shelves. More recently, new drugs have been developed and prescribed by doctors; many of which are still waiting for FDA approval.

These weight loss pills have become popular and you can almost guarantee that you will know of someone who has tried them with success. Let’s be honest, it’s in our nature to like things that provide near instant results, without having to put in any effort. Many millions of dollars are spent each year in The United States alone while the drug manufacturers spend huge sums on further research into weight loss drugs.

Weight control pills can be purchased either over-the-counter or prescribed by a doctor but even with the advances in medical technology they can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting. Other harmful side effects include tightness in the chest, urinary tract problems and stroke.

The side effects will depend on the person taking the medicine and can be related to their lifestyle. These effects can be equally unpleasant as the side effects occurring as a result of taking weight control pills.

Although these weight loss drugs do work, an increase in beneficial effects occurs when regular exercise is undertaken along with a change in eating habits.~Despite all the bad publicity, weight loss drugs do work but they are more successful if they are used in conjunction with a low calorie diet and regular exercise, preferably using a properly worked out exercise regime.} The type of balanced food groups would be oats, cereals, rice, potatoes with fruit and vegetables as the best source of minerals, fiber and vitamins.

Exercise can be done in whatever form suits the individual best but it should incorporate fat-burning exercises that will burn up any excess calories. By choosing a cardiovascular routine, the heart will be exercised and will benefit from the use of weights which in turn should help to speed up the person’s metabolism so that calories are used up more quickly.

November 3, 2008 Posted by | Weight Loss Drugs | , , , | 2 Comments