Natural Weight Loss

There isn’t really a great secret with natural weight loss, just to eat properly (not too much) and of course get regular exercise. This is not as simple as it seems though for over 35 percent of Americans who continue to get larger, and they aren’t the only ones around the world. Of course, once you are overweight, you usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn’t happen to them.

Apparently even if you have lost weight with a calorie controlled diet, it doesn’t take long if you come off it to revert to your old ways and you can start watching the pounds go back on again. The simple fact is this; the longer you ignore natural weight loss programs and stay overweight, the more likely you are to have health problems.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ‘quick fix’ system.

Natural weight loss is about the food you eat so stick to those which are low in fat, contain carbohydrates, high in fiber and a moderate amount of protein. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.

The problem is calories from dietary fat can be high and have a tendency to be retained by the body which is something that doesn’t happen when excess calories are consumed with other foods. Food manufacturers have been quick to react and have provided a huge range of low or no fat foods but despite this the American people are getting larger, the simple reason for this may surprise you!

While completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.

The subject of when to eat and how often can be contentious but the latest thoughts on the subject suggest that keeping to regular meal times and eating small nutritious snacks between meals may be the answer. This is a subject that will continue to be debated for some time but natural weight loss is possible and should not be looked upon as a lost cause.