Fitness Training Tips

Before any type of fitness training, it is important to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Firstly, stretching should be carried out because it improves the flexibility of muscles and joints prior to and after a workout. It has been shown that by maintaining this regime after physical activity has finished that fewer injuries occur and muscle flexibility increases.

Although a twenty second stretch is sufficient before a routine, if this increased to a minute per movement there is a considerable increase in the flexibility of the muscles and limbs. When carrying out these warm-up stretches, perform them slowly and gently, returning to the starting position in the same way as this will provide the greatest benefit. The way to do this is to maintain the position of a few seconds and then return because it is possible to either strain or pull muscles or joints if you return to the starting position too quickly. Always start with the easiest exercises first until you have warmed up sufficiently to carry out the more difficult ones and ensure that all the muscle groups are warmed before you start training.

Another neglected area to stretch and warm up is the neck, it’s amazing how many people forget even though it is not difficult to do, in fact all it requires is the palm of the hand being placed on the forehead and pushing against it; this can be repeated for the back and sides. If you carry out regular stretching prior to fitness training you will be surprised just how flexible your body becomes and it will increase your ability to perform certain training. Never try to compete with the abilities of others as this is a sure way to injure yourself; even if not at the time, you will almost certainly feel it later when you body has cooled down. Always exercise to limits of your body on the day, just because a few days earlier you could carry out an exercise does not mean that it will be possible all the time so expect this to happen and do not over-exert yourself.

If you are someone who goes to the gym for fitness training every day then remember to alternate the muscle groups as they need to rest and grow for a day before being used again. Aerobic exercises are the best for you because they will improve you cardiovascular system, improve your stamina, lung capacity and overall fitness; exercises like skipping running, rowing, swimming, stepping machines etc. Many people find music good for exercise, especially something with a regular beat that can be worked to; of course mp3 players are ideal for this. Make sure you get a decent pair of headphones though because you will probably want your music loud but not everyone else will want to listen to it. If you are someone who has trouble relaxing or sleeping then you may want to consider stretching exercises as it is good for you even if you are not working out.

Exercise Lose Weight

Unless you’re already very fit, walking exercise to lose weight is a much better fat burning exercise than running for weight loss. Thirty minutes walking a day, every weekday is considerate moderate exercise and will help to increase overall fitness plus being excellent for the health of the heart. Some people like to intersperse their normal walking with short bursts at a faster pace which is obviously more tiring.

Try walking in different settings, alternating walking with dance on different days, and of course including a partner can be much more interesting than going at it alone. Some of the most popular endurance exercises are stationary bike riding, walking and rowing.

People looking to lose weight can also find walking a great way to do this without having the expense of joining a gym or expensive clothing and it is something that almost everyone can do naturally. Some other sports where walking is involved also have the added advantage of having a second exercise function like carrying a weight as in hiking where the rucksack performs the weight action.

If you haven’t been exercising for a long time then walking is a good place to start as it fulfills many aspects that are needed to get fir without the huge physical exertion necessary from some other exercise routines. It doesn’t take much to start and it is recommended that if you haven’t carried out any type of regular exercise to only start with five walking minutes a day and increase to the half an hour a day over a period of time.

The number of health benefits related to the simple act of walking are enormous and it is easy for anyone to do and if you have time why not join a club which should make it more interesting. Although if you are looking for fitness equipment that will maximize your walking efforts, then a treadmill is the obvious choice.

Even with all the types of fitness equipment available, the treadmill is still the most common used and can be sued for more than just walking. The treadmill works by using a continuous belt that can be adjusted for speed and inclination so it will give the same effect as walking up a hill so the cardiovascular and calorie burning properties of it are excellent.

However, the treadmill needs to have decent motor and ramp inclination range (for when you simulate walking up a hill) if it’s going to be of any use. The treadmill works for a lot of people who like to work out in the privacy of their own home.

Ultimately it is the convenience of a treadmill that is hard to beat because if even if you only have ten minutes to spare you can use it so it means you can walk at any time you feel like it.